Transitioning from one inversion looks very cool but requires a lot of strength, focus, and knowledge of ones body. - Strength: Lowering from handstand to headstand, or vice versa, requires chest and shoulder control and stability. The only way to attain this is through strengthening activities such as holding a handstand or lowering from handstand... Read More →

Transitions from Headstand. In one of our recent videos we went through how to get into a supreme arms headstand (you can check that out by clicking here if you missed it!), this week we are going to work on how to go from the supreme arms headstand into a side crow pose. It won’t... Read More →

We often don’t talk about the actual health benefits that Yoga can have on your body, but we have been on a big inversion kick during our 50 day Yoga Challenge and our bodies are feeling great! This has inspired the 9 Health Benefits of Practicing Inversions Inversion Helps Improve Circulation The cardiovascular system is... Read More →

So after 3 very long, but very amazing, days at the Coachella music festival we made our way out to Joshua Tree National Park for a little nature time. To be completely honest, we actually got a bit more nature time than we or our sore feet had anticipated with this family hike. (please note... Read More →

Forearm balance can be a tricky pose to access because honestly it feels weird. The key to getting into all balancing inversion poses is getting your hips over your shoulders. The most common way people try to access forearm balance is from dolphin pose. To get your hips over your shoulders is dolphin is incredibly... Read More →

Carling performs a straddle to Fallen Angel/Peacock variation transition. This yoga transition can be used  in place of a tripod headstand- or really, anytime you want to bust it out! Learn this fun transition in under 1 minute.     Read More →

Learn how to do a headstand to side crow transition by watching this video. The key to mastering this transition is controlling your core and learning to shift your weight as you lower your legs onto your arms. Read More →