We often don’t talk about the actual health benefits that Yoga can have on your body, but we have been on a big inversion kick during our 50 day Yoga Challenge and our bodies are feeling great! This has inspired the 9 Health Benefits of Practicing Inversions Inversion Helps Improve Circulation The cardiovascular system is... Read More →

Forearm balance can be a tricky pose to access because honestly it feels weird. The key to getting into all balancing inversion poses is getting your hips over your shoulders. The most common way people try to access forearm balance is from dolphin pose. To get your hips over your shoulders is dolphin is incredibly... Read More →

Learn how to do a headstand to side crow transition by watching this video. The key to mastering this transition is controlling your core and learning to shift your weight as you lower your legs onto your arms. Read More →