Transitioning from one inversion looks very cool but requires a lot of strength, focus, and knowledge of ones body. - Strength: Lowering from handstand to headstand, or vice versa, requires chest and shoulder control and stability. The only way to attain this is through strengthening activities such as holding a handstand or lowering from handstand... Read More →

 You can do anything you believe you can achieve! There are so many times we hold ourselves back from accomplishing things we want to by not giving ourselves a chance to succeed. Whether your goal is to stick a beautiful handstand, run a marathon, or get a promotion at work set up on action plan... Read More →

Practicing Yoga in London was a blast! Patrick busts out some handstands at the Tower Bridge in London! This was one of thousands of impromptu handstands that took place from places as classy as palace gardens to the London Eye. Good thing his traveling companions were nice enough to take pictures and not get annoyed... Read More →

The top 5 things to remember when working on handstand. Sunsets in the fall can offer amazing opportunities to practice yoga outside. The orange and brown colors of the fall can become really inspiring stuff. Sitting on the roof watching this sunset inspired this streak of handstands. Practicing handstand is a really beautiful thing, especially... Read More →

We often don’t talk about the actual health benefits that Yoga can have on your body, but we have been on a big inversion kick during our 50 day Yoga Challenge and our bodies are feeling great! This has inspired the 9 Health Benefits of Practicing Inversions Inversion Helps Improve Circulation The cardiovascular system is... Read More →

Here are video clips from our yoga performance for Aveda and Lululemon! It was an honor to be able to share our love of practicing yoga with others. We put together a 3 person yoga routine that would show how fun yoga can be and how enjoyable it is to play around with different poses.... Read More →

We created this power yoga flow video for you to do anywhere with inspirations from some of our favorite styles of yoga including Baptiste Power Vinyasa Yoga. This flow is perfect for people of all levels of power yoga and gives you a full workout in under 20 minutes! Enjoy the many arm balances, handstands,... Read More →

  As I check out different yoga studios or meet new groups of yoga enthusiasts I often find myself noticing that I am quite the minority – a minority of the male persuasion. In 2008, Yoga Journal found that of all the people practicing yoga, a whopping 72% of them are women. For some reason... Read More →