They don’t call it ‘Fierce Pose’ for nothing! This thigh burning Chair Pose sequence will help to tone and strengthen your legs. You can incorporate it into your daily flow or just practice on its own – your thighs will be working either way! 1. Begin in Downward Dog 2. Walk forward slowly, pause at... Read More →

Improve your balance with Yoga Poses! Balancing poses can be challenging for even the most experienced yogis, but that is also why they can be so much fun! Balance is one thing that you can always improve on and the good thing about it is you get the results much faster than in other areas... Read More →

Build Core Strength! We are firm believers in the many inside and out benefits of yoga, and one of those benefits also happens to be a strong core. We chose five poses that will help you to develop core strength in the many different areas of your physical practice. 1. Boat pose (all variations) - ... Read More →

You never know when inspiration or opportunity will run into you. Some of you may have been wondering where we have been for the past week since neither of us have posted anything on our site or facebook page, we took a much needed vacation from the stormy weather of the Pacific Northwest to find... Read More →

The art of balance is both fun and challenging but can sometimes be a bit of an uphill battle. Have no fear – follow these 10 tips and tricks and your balancing poses will come together in no time!   1. Balance on random things Working balance on any kind of surface different from where... Read More →