New Kind of Headstand
Headstand is a fun and very accessible inversion, as long as you don’t have any neck pains or problems. Many are familiar with traditional and tripod headstand (if you aren’t we have a class where you can learn all about them!), but have you tried a supreme arms headstand? It is a combination of both a traditional headstand and a tripod headstand.
The arm variation will add variety to your inversion practice, which is always fun!
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