Create a Yoga practice at home Most of us go to classes for a reason, for the community, the heat, the accountability or maybe just for 90 minutes of uninterrupted anything time.  But building a home practice can be a very important part of your yoga and a great way to grow your practice. We... Read More →

 Add back bends to your daily yoga practice! Back bends have been known to spur some dramatic reactions. Some people love them, some people hate them and some people just want to get them over with. These oft contested asanas are integral in many practices despite the moans from the crowd that may arise. With... Read More →

Check out our new Spread Peace crew neck sweatshirt now in the KV store! The detailed peace hand design is made up of all your favorite yoga poses. We regularly do clothing giveaway on our Facebook page, which is another reason to join our awesome Yoga community on the world’s biggest social network! This sweatshirt... Read More →

Look at things from a different angle! What do you practice Yoga for? Every now and then when I step onto my mat this question crosses my mind. Why am I here putting my body in all these funny positions and sweating profusely?! The first answer that always comes to me is that practicing Yoga... Read More →

Don’t Forget to Breathe! Remembering to consciously breathe in your yoga practice and off your mat can help with so many things! Read More →

Transitioning from one inversion looks very cool but requires a lot of strength, focus, and knowledge of ones body. - Strength: Lowering from handstand to headstand, or vice versa, requires chest and shoulder control and stability. The only way to attain this is through strengthening activities such as holding a handstand or lowering from handstand... Read More →

The Kinetic Vigilantes store is now Live! In case you don’t already know we just launched our kinetic vigilantes yoga online store! To celebrate the occurrence we are giving away one of our Namaste Crew Neck’s on our Facebook page! Click the image below to check out the contest, the winner will be chosen on... Read More →

A fun way to get into headstand! The great thing about going from crow pose to tripod headstand is the movement already sets you up to move easily into the inversion! Let’s walk through 5 steps to help you get there! If you are new to this transition it is wise to practice on a... Read More →

Power Up Your Day with Yoga! Everybody gets tired during the day for whatever reason. Instead of going for a cup of coffee or some form of energy shot, take 10 minutes of your day and practice this Yoga flow designed to pump you up! This series of poses was designed to get blood flowing... Read More →