Poses in the Sunshine! A few weekends ago (before Patrick cut his hair!) we went on an adventure to Bainbridge Island because it was a warm sunny day and we wanted to practice Yoga outside. We would have stayed local but the parks were crammed with people by 10am so we had no choice but... Read More →

5 steps for getting into a Forearm Bakasana Crow Pose scares a lot of people because they don’t believe in their arm strength which will lead to falling to the ground and bruising their head. If you are one of these people, worry no more we have an answer to your problems: Forearm Bakasana! You... Read More →

Taking your practice to the “next level”(wherever or whatever that may be) requires practice, patience, and courage. Trying new poses, especially things you maybe never thought possible before, is no easy task. Bringing a playful attitude and mindset to these new asanas is a must. You have to accept the fact that you will likely... Read More →

Float Into Bakasana! Jumping into Crow Pose is something many Yogis fear even if they are strong in their Bakasana! The fear of face planting is high because dynamic movement and arm balancing don’t seem to go together well in the mind of a practitioner. It’s understandable, nobody wants to fall on their face, but... Read More →